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• how to feel better fast without spending any money •

This website is all about showing you some easy ways to increase your human energy vibration levels, for much improved health - 'using' The Power of Your Mind... Also hoping to bring a smile to people's faces here in the UK and around the world.

We all have certain amounts of positive and negative energy in our system - that's mind'body'spirit, when you see someone who looks well then they have larger amounts of positive energy - people who are unwell have too much negative energy, and very often the first signs of negative energy trapped in our body, deposits itself on the skin as in a rash or we get sick and then heading for the doctors.

My many thanks for allowing me to speak to staff at - Prestbury House Care Home - Helping Hands Home Care Services - Woodlands Care Home - Hollins Park Care Home - and to the 8 young men at Manday Night Project at Sutton Hall - all in Macclesfield.

I'm 66 years old, and i've not seen a doctor in 2 years, so energy healing has worked for me. It can help with so many health issues - rashes, depression, and so much more...

Everything in the universe is energy, including our nails, hair, organs, blood all made up of 100% energy 'positive and negative' - so if we took away all the energy from us there would be no piles of bones on the floor, there'd be nothing, all energy.

A part of feeling better is remembering 'to be kind to yourself'

I say this as part of my 'self healing talks' here in Macclesfield... One of the 'simple tips' I have to share - when later in the day you stop for a drink, just relax, and be aware that you are drinking and enjoying the drink - be 'in the moment' so you clear your mind of 'mental chatter' of day to day issues. Think to yourself this is my time this next 10 mins.

I've spoken to people who sleep with a mobile phone on charge under their pillow, I wouldn't do it - and don't handle mobiles or tablets 'when on charge' at all - it's not a good practice in my estimation.

We all want to be well and to be able to get on with our jobs, and love our families and go on holidays - but mainly we need to be well so we can do these things.

All Humans are made of 100% energy - and apart from some sort of external accident, there are three ways I reckon our bodies can get damaged. 1st, is by falling over and breaking something, or eating or drinking something you shouldn't - 2nd, viruses attacking within, we all know about that one with infections - and thirdly, energy hitting our body and our aura defence shield. We are all made of energy and so is our aura 100% energy, so protect it by being positive and don't stress - and rest when the mind/body wants to rest.

• Increase Health Using the Power of Your Mind •

So take time daily as in meditation, just relax and clear the mind of 'mental chatter' - I recommend resting in the bedroom, on the bed or in a chair, and remove your phone completely out of the way. You can listen to music on CD but not radio, to avoid news and DJ blather - close eyes, breath nice and slowly and deeply - Imagine a gentle waterfall of pure water falling on you, cleansing your mind and body.

And at night when when unable to sleep, imagine drifting down a river in a small boat, eating your favorite food over and over eg apple pie and custard, or a nice big 'zero calory' chocolate cake - also flying is good - learn to fly and admire the view, it calms the mind.

When people get negative energy in their system - grounding is good, it takes less than 1 min. This I found stopped so many of my headaches... To ground and remove 'negative energy' for those who don't know - when you're having your tea/coffee/pop/wine in the evening remove shoes, head back and completely relax - then imaging roots coming out of the soles of your feet, and using your mind, imagine negative energy going down into the earth via the roots, then imagine positive energy coming back it's 'mind power' - removes negative energy, and this will help to strengthen your system.

I nearly died 4 years ago - it opens up the spiritual channels if you like, similar to out of body experiences, and similar to what we've all heard of when someone dies on the operating table in theatre for a minute in hospital, and witnesses being out of their body looking down. Well I was given this gift with a message - as persuaded if you like, to learn and share knowledge - so believe it or not it happened... I had to work at it mind, with all hard research over the last few years. And I'm here now to share my knowledge with everyone, and give something back.

So let this be a message to anyone struggling and reading right here now. There is hope - learn how to fix your body and get by - none of this ending it business as we hear sometimes, we have to see it through, that's how it works, and we have to keep going no matter what life's problems get in our way... Find some sort of solution to feel better and carry on, make it work.

I have now delivered approximately 400 of my 'after talks' letters to various shops and companies in my local town over this past month, with many shopkeepers promising to put them up on staff room walls. Still more shops and companies to go yet. Just trying do my bit here, and take some tiny pressure off the NHS - and help people at the same time.

• When you get up and it's raining, don't dwell on it - tomorrow the sun will shine •

It's important to take time to rest daily, and remember to breathe deeply, take care with your thoughts, think positive, and try to take some time weekly to be near to nature.

We all have to to deal with day to day issues, but 'over worrying' - if this happens to you a lot, just take a moment to remind yourself 'the tiger hasn't entered the room yet' - this will put any worrying thoughts into perspective in your mind.

If you have a difficult health issue, and you think self healing might help - then you can find me in our church on Sunday's - i'm the only Steve there amongst many other people, and just maybe there's ''a good chance'' I can help in some small or big way...

One of the best tips I offer, and I use this so many times myself a week - when feeling just a little under par, and you need a boost... Rest for 15 mins, deep relaxing breaths, clear your mind, then say to yourself ok 'system rebooted' get on with it. Then raise eyebrows slightly, open your eyes slighty more than normal for a moment or two, and 'open your mind' and move around sharply as doing jobs - this I find, gives you mental stamina.

When doing the dishes, hoovering, washing the car, gardening etc - these small jobs are good for calming the mind, as long as you remember just what you're doing, and not letting your mind wander off to other things... Calm the mind to keep it strong.

If you've read my 'after talks' information page, then you'll notice I mention Chakras. It is in my opinion when any of these energy centres get blocked, it can cause a serious health issue. If you check out - 'science humans invisible energy system' - they are still not sure as they don't scan. In my opinion people should take time to 'balance' these 7 energy centres once a week or more for better health, and to avoid the possibility of 'difficult health issues' as I mentioned in the aura section. This information is not about alarming people, but protecting 'you' and taking some pressure of the NHS.

A section on 'intrusive thoughts' here... If you have this issue then you know what a real problem it can be... You will find many websites with information on this... I have my own theories with my knowledge/research and advising on many forums, and I have some very simple solutions that can help in many cases. Power of thought - 'thoughts' carry power and energy, so think positive... And in this case focus on removing 'any fear' right out of your mind, if you find yourself thinking a negative or destructive word, override it with words - eg, love, light, 'high energy words' - or back or behave. This might sound strange advise to most people, but if you have this issue, then you'll see it helps. Also focus on increasing 'energy vibrations', for improved health, this should help you get more 'self control' of your mind and thoughts - hope this helps.

To conclude, bring in positive energy, raise energy vibrations, feel better fast...

I've been helping out on Mental Health and Spiritual Forums now for several years, so I've personally gained a lot of experience regarding Mind'Body'Spirit...

If my work helps you to feel better, then please consider a donation -
to Macclesfield URC Church, Park Green, Macclesfield - registered charity 1134087
Our church is run by volunteers, and uses every penny for the upkeep, and
helping people, including the lonely and troubled, local and in the UK.

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